One Bite at a Time: Reduce Toxic Exposure and Eat the World you Want. (Sarah Lantz & Tabitha McIntosh)

Want a super easy to read, relatable, entertaining, eye opening and positive guide on how to live more consciously free of toxic chemicals? Written by two mothers (who are also health professionals), this is an empowering, beautifully illustrated, down-to-earth guide on how to minimise exposures, maximise your family’s health and to build a better world for our next generation to come.

With the current environment, many of  our bodies, and those of our children, are growing up burdened, weak, and sick. 

In One Bite at a Time: Reduce Toxic Exposure and Eat the World you Want, authors Tabitha McIntosh and Dr. Sarah Lantz offer a better understanding of consumer and industrial chemicals and their impact on the human body.This evidence based, accesible book aims to educate as many people as possible in steps they can take to reduce their chemical exposure, mitigate the risks and build body resiliency against toxic exposure. 

McIntosh and Lantz detail the burden of toxicity we are exposed to as part of our everyday lives. They provide a discussion of what makes chemicals toxic, how chemicals are maintained in the world, and how we can begin to implement practices that reduce their harmful effects and are preventative on both an individual and community level.

With input from growers, farmers, pickers, packers, bakers, and makers, the focus is on making informed and empowered choices to reduce toxic exposure and build body resiliency.

One Bite at a Time: Reduce Toxic Exposure and Eat the World you Want is intended to be a journey from disconnection, separation, and alienation — to connection, fulfilment, wholeness, and healing — one bite at a time!